A standing return you can rely on, each week
Weekly online meditation
A regular place to come sit with other meditators. We typically practice Anapana breath meditation, which is observation of the natural breath. It helps cultivate a focused, calm mind, and habituates turning inwards towards feelings and sensations in the body rather than resisting or reacting to them.
Join the weekly guided session and practice alongside others who are returning, same as you. No experience required — just a desire to pause and reconnect. You're welcome anytime you wish to return.
The current scheduled time is 12-12:30pm EST on Fridays.
Enter your email below to receive a calendar invite with the Zoom link. Your email will not be collected.